Hei igjen, i går lagde jeg deilig salat deler den oppskriften med dere også. Blir ikke så mye blogging om dagen, vil jo helst være ute når endelig solen smiler til oss.
Ha en fin dag ❤
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Raw-Food salat – Salad in a Jar – 1 pers
1 dl hakket crispsalat eller bladsalat
1 solmoden tomat, skjæres i små biter
1/4 squash skjæres i passe store biter
1/2 pk kokte kikerter
1/2 rødløk, finhakkes
1 porsjon blomkålsris (se oppskrift nedenfor)
1 porsjon sitronmarinert brokkoli (se oppskrift nedenfor)
sweet chili saus
finhakket koriander
Til blomkålris (2 porsjoner):
1⁄3 blomkålhode
saften fra 1⁄2 sitron
2 ss hakket persille
salt og svart pepper
Til sitronmarinert brokkoli (2 porsjoner):
1⁄2 brokkoli, bukettene
1 ss olivenolje
saften fra 1⁄2 sitron
Slik gjør du det:
Start med blomkålrisen. Riv blomkålen grovt med rivjern og legg det i en skål. Bland i sitronsaft, persille, salt og pepper.
Skjær brokkolibukettene i små biter og legg dem i en annen skål. Hell over olje og sitronsaft og bland rundt.
Bunn en glasskrukke med spinat eller salat. Legg brokkoli, blomkålris, tomat, rødløk, squash, kikerter og salat, hell over litt sur og søt saus på toppen eller lag en sitrondressing.
Smakelig måltid ❤
TIPS: du kan også variere grønnsakene med mango, avokado, spirer, rødkål, vannmelon, granateplekjerner osv.
Sitrondressingen:
saften fra en 1⁄2 sitron
1 ts flytende honning
1 ss olivenolje
litt salatkrydder
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Mary Loves The Little Things 
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