Hei på dere, da er det en ny fastedag på meg. Jeg har vært på jobb i dag, men det var deilig å slutte tidligere skal bli godt med frihelg nå. Solen skinner i dag igjen, tenkte jeg skulle gå eller sykle meg en tur etterpå i dag.

Ønsker dere en fortsatt fin dag og helg ❤

Frokost 140 kcal

1 glass Syd-Tyrol eplejuice (90 kcal)
1 applsin (50 kcal)

Lunsj 93 kcal

1 beger Skyr med rips & vanilje

Middag ca 200 kcal


1 skive ytrefilet, 150 g
4 cherrytomater
4 puter frossen spinat
4 champignon

Kvelds 90 kcal

25 g Axa havregrøt med vanilje og rosiner

Tilsammen ble det 523 kcal, litt over anbefalt 🙂 Ble ikke noen tur i dag, sovnet på sofaen etter jobb. Syklet til og fra jobb da + at det var mye å gjøre så noen kcal er forbrent.


16 Comments on “God fredag og god helg, 5:2 diett (fastedag VI)

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