God morgen, solen skinner her i Oslo skikkelig deilig at det går mot sommer.
Da er det en ny fastedag på meg, og det er jo sikkert ikke så dumt etter helgens utskeielser. Jeg kommer til å fortsette med 5:2 til jeg har nådd målet mitt som er – 10 kg.
Ønsker dere en deilig dag, oppdateringer kommer utover dagen:))
Frokost
1 skive knekkebrød med surdeig og flerkorn, 51 kcal
Tynt lag 10 g Philadelphia light ost, 15,5 kcal
Totalt: 66,5 kcal
Lunsj
1 beger Skyr med blåbær, 93 kcal
Middag, ca 230 kcal
1 ytrefilet og 3 stekte tomater
Kvelds
1 beger Skyr Sitrongnist, 136,5 kcal – godt med god samvittighet:))
Tilsammen ble det 526 kcal, litt over anbefalt. Synes det er vanskelig å treffe akkurat.
Jeg har gått tur en times tid i dag, og møtte denne skjønningen.
Mary Loves The Little Things 
Greetings! Very helpful advice in this particular article! It is the little changes that make the greatest changes. Thanks a lot for sharing!
Greetings back 🙂 Yes it is small step that does it, also you do have to be motivated to implement. I have tried various diets through my life and the 5:2 diet is the one that is most comfortable I think. They call it the diet for connoisseurs. Wish you a nice day and welcome back. Sincerely Mariann
It is actually a great and helpful piece of information. I’m happy that you shared
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Thanks for sharing.
Thank you for your cozy feedback 🙂 Comments like this inspires me to continue blogging. Wish you a nice day and welcome back. Sincerely Mariann
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Thanks a lot for your nice comment and for bookmarking me 🙂 feedback like this inspires me to continue blogging. Wishing you a great day 🙂 Sincerely Mariann
I know this if off topic but I’m looking into starting my own blog and was
curious what all is needed to get setup? I’m assuming having a
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Cheers
website (Susanne)
That`s totally okey, I used wordpress my own background, heading that`s free, I paid extra for optional fonts and my own domene. Have a lovely day and welcome back. Sincerely Mariann