Planen er å ta denne kuren i en uke har ikke gjort det før, men regner med det skal gå helt fint. Det er en fin kick-start på en slankekur.
Frykten for å ikke lykkes,
hindrer oss ofte i å nå målet ❤
Til frokost hadde jeg ingefær te med sitron, og en smoothie med blåbær.
Blåbærsmoothie
~
1/2 pose frosne blåbær
2 dl eplejuice
4 ss yoghurt
1 ss loppefrø
Lages i blender. Blåbær inneholder masse andioksidanter. Yoghurt og loppefrø er bra for fordøyelsen.
Refreshing – selvkomponert
~
1 eple
1/2 rød grapefrukt
1 appelsin
1 bit fersk ingefær
1 lime
Lages i juicer
Juice mot cellulitter
~
2 epler
1/5 agurk
2 cm ingefær
1/3 sitron
1 gulrot
en håndfull fersk bladpersille
Lages i juicer, oppkriften fant jeg i Tara.
Pære og Granateplejuice – selvkomponert
~
1 pære
1 granateple
litt fersk persille
1 lime
Lages i juicer
Til kveldskos hadde jeg Chocolat Mint Orgasm, oppskriften finner du lenger nede på siden.
Kvelden ble avsluttet med ingefærte med sitron. Føler meg i fin form :))
Natta fra Rodeløkka
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