Da er det en ny fastedag, håper dere har hatt en fin fridag så langt. Jeg har vært en tur i byen i sammen med ei venninne på kafé. Vi gikk hjem fra byen, så har fått rørt meg litt.
Frokost
1 skive knekkebrød med surdeig og flerkorn, 51 kcal
Tynt lag 10 g Philadelphia ost med honning, 17,5 kcal
Totalt: 68,5 kcal
Lunsj
1 beer Skyr med blåbær, 93 kcal
Middag ca 300 kcal
Cæsar salat med kylling og litt krutonger fra Espresso House
Kvelds
2 skiver knekkebrød med surdeig og flerkorn, 102 kcal
Tynt lag 20 g Philadelphia ost med honning, 35 kcal
Totalt: 137 kcal
Tilsammen ble det 598,5 kcal, så det ble jo over anbefalt.
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